‘Men & Women’ Series

L.E.A.N. Active Employees

Productivity in the workplace is linked directly with the energy of employees! Unfortunately, the trend in our society is toward more overfat and underfit adults and kids. We can easily change this by improving our dietary habits and activity levels. Dr. C. Sturdy uses humour in providing employees with insights and tips on making those positive changes. The session is based on the L.E.A.N. principle...Lifestyle, Exercise, Attitude and Nutrition. This session will translate into more productive employees with more energy, less absenteeism, increased punctuality as well as improving staff morale.
A must for all businesses, corporations, associations, conferences and government agencies! Formats range from Lunch & Learn to full-day workshops.

Employee Stress

All employees have stress in their lives. Employers are now recognizing that their employees don't 'leave their homelife at home'. This is a myth and an unrealistic expectation. Stress comes from a variety of sources, including the workplace, but much of it comes from an employees' life outside of the workday. Learn how to deal effectively with stressors at home and work and maintain a balance in life. A must for all businesses, corporations, associations, conferences and government agencies! Formats range from Lunch & Learn to full-day workshops.

Hurried Employee

As employees and employers, we are very busy! We ALL have work/career commitments, personal commitments, family commitments, aging parents, grandchildren (some of us), and wonder where the time is all going. This session is tailored specifically to employees and employers who want to reflect on their priorities and these important issues. We all need to look at our busy lifestyles and what impact they are having on us. A must for all businesses, corporations, associations, conferences and government agencies! Formats range from Lunch & Learn to full-day workshops.

Teacher Stress

Teaching is a very demanding profession. There is continual pressure and stress from many stakeholder groups; students, parents, colleagues, administrators and even central office, in addition to the stress in teachers' personal lives - significant other, children, parents, family responsibilities, your career and life in general! Learn how to deal effectively with these stressors and maintain a balance in your life. All educators, schools, associations, and conferences find this session extremely valuable!

Dealing with Marginal Employees

Every organization has them - they're combinations of lazy, incompetent, arrogant, irritable, angry, defiant, etc. employees. Whether your organization is a business, corporation, association, school/school system, this session outlines effective strategies for dealing with these employees. Ideal for middle to top-level managers!

Men & Women Ask: Are you Listening to Me?

Men and women, as both senders and receivers, communicate differently – with different styles and purposes. Whether you deal with clients, colleagues, customers, management, or employees, this session has benefits for everyone. A modern day version of men as “hunters” and women as “gatherers” forms the basis of this humourous presentation. Practical techniques are outlined for dramatically improving how to communicate with the opposite sex.

Laughing Out Loud

Whether you're at work, home or "at play" things can be stressful. Learn to recognize and laugh at the various stressors that will inevitably show up. Perspective is everything! How we view a situation will ultimately determine how we will react to it. Tips on perspective-taking form the basis of this humor-filled session!

Living Life to the Fullest

Life is much too short to get bogged down on the twists and turns. We all get thrown many curveballs in a lifetime, but it's how we deal with them that makes the real difference. Dr. Sturdy offers insights and practical advice in this humor-filled session. Ideal for corporations, businesses, associations and conferences.